Your Questions, Answered

  • We provide individual therapy, couples therapy, and family support. Our work often focuses on relationships, intimacy and communication, anxiety, life transitions, identity exploration, and healing from emotional wounds. We also work with teens and adults navigating self-esteem, boundaries, and personal growth.

  • We work with adults, couples, and teens. We am especially experienced in working with individuals navigating complex relationships, non-traditional family dynamics, separation or divorce, emotional regulation, and identity development.

  • Our approach is collaborative, trauma-informed, and client-centered. We integrate evidence-based practices with emotional insight, relational awareness, and practical tools. Therapy is a space for honesty, reflection, and growth; not judgment.

  • Yes. Sessions can be conducted via secure telehealth unless otherwise discussed. Virtual therapy allows for flexibility and accessibility while maintaining confidentiality and effectiveness.

  • Yes. We work with couples at many stages — including those experiencing communication breakdowns, intimacy issues, infidelity, separation, or uncertainty about the future of the relationship.

  • Individual and couples sessions are typically 50 minutes, unless otherwise arranged.

  • Insurance acceptance varies. Some services may be self-pay. We can provide a superbill upon request for clients who wish to seek out-of-network reimbursement from their insurance provider.

  • Fees vary depending on the type of service. Please contact me directly for current rates and availability.

  • You can schedule an appointment by reaching out through the contact form on this website or by email. We will respond as soon as possible to discuss availability and next steps.

  • We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed sessions may be subject to a fee.

  • Therapy is for anyone who wants greater clarity, emotional balance, healthier relationships, or support through change. You don’t need to be in crisis to benefit — curiosity and willingness are enough.

  • Yes. Confidentiality is taken very seriously and follows ethical and legal guidelines. Any limits to confidentiality will be clearly explained during the intake process.